Відео

Thank you very much for this awesome video!! Much appreciated 👍

I AM TRY NO RESULTS

Thank you for the no non-sense simple straightforward explanation Subscribed!!

Sir Kya ese females bhi kr skti h ?

i eat rice like everyday with curries, chapati, yeah indian foods. nothing is working. potatoes and milk too!! nothing is working. it’s just super super tiny weight gain whatever i do. for my height 5’10 i should be something like 140 pounds. i’m 120. how do i gain weight quick with fast metabolism?? someone help :(

A new YT channel to follow

अतिसुंदर दिनचर्या की शुरुआत

First Comment ❤

Oats ke jagh Dalia le sakte h please reply!❤

Please share a link to buy a good quality resistance band

no cardio

Just increase your testrones or nothing stop maturbating bro

a kya beginner kar sakhte he Please reply sir

Que es esto?

Very affordable diet..and easily available also..

Abe ghataa rha h ya bhadaa rha h

Rubber resistance are best

Imhran khan k awaz wale admi

Wait so if you’re gaining muscle which is more preferable? Could anyone explain. Thanks.

Bhai meko chicken banane nahi ata toh kaccha chicken kha sakte hai kya

Apki height kitne hai

Thanks man . That was great

No. 1 - Paisa

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can anyone give the best time follow them like which time we do brekafast , lunch etc

Grateful for these wellness tips! 🙏🌿

Mental health is just as important as physical health. 🧠❤️

Day 4✅️

Thankyou very much sir❤

Charbi hi aa jaye vhi thik h logo ke tane sun sunke thak gyi hu😂

Bro please suggest me the best resistance tube 11 piece set which I can buy under 1500? And which is available...

Great job!

Super

Sir paise tho hona uthni calories ke liya 😢

Raw rice 😮?

Bahi weight gainer ke sath water ko add krskte haj

If you have high metabolism, you're going to burn off calories much faster than the average person. Your metabolism will slow down as you get older, but when you're younger, you'll need to eat more carbohydrates than most people.

Whey protein is too expensive

Isn't 3 plate rice enough 😅😅I only can afford.

Abs ke workout se pat kam hota ha bhai😅

Precautions:- only for upper middle class 😅😅

Hello bhai aaya mujhko bhi chahie Mera adress hai main jitne bhi kaise rakhenge main de dunga Mera kaise Bajaj showroom ke pass mein pure Ghar lagte Hain udhar chacha udhar🎉❤😢😊

Bhai ye itna jyada stretch bhi hota h apka start position hi mere full range se jyada streched h mujhe toh dr lgta ki tut k chatak jayega 💀

Target calorie kaise nikalu

Water ❤

body weight increase challenge hai ya body weight decrease challenge hai😮

Hello sir i purchased kobo ac 87 latex resistance tude is it good band ?

ibs ka meaning Kya h or band ke saath kese pata krein

guys pta h kurkure m 500 kcal hoti h 😢

Gareebo ke liye nahi hai